u3a

Louth

Group Category: Health and Fitness

  • Gentle Yoga

    A gentle yoga class which incorporates breath work (pranayama), posture work (asana), meditation and relaxation. Building strength, flexibility, and improving balance; the practices will allow you to gain greater breath awareness and functionality, and calmness to body and mind and breath. This class will be a gentle yoga class in which all practices will be… Read more

  • Pilates MAT 3

    Pilates is concerned with improving muscle strength, tone and flexibility, developing good posture and improving breathing. Practiced regularly it can help prevent injury, stress and strain and promote relaxation. We currently run 3 sessions every week which are led by qualified instructors and cost £6 per session. This will be increased to £7 per session… Read more

  • Strollers

    All walks start at 10:30am (arrive by 10.15) on the third Tuesday in the month. We walk about 5 or 6 miles at a gentle pace. Park safely and meet at the given place. New members are always welcome. If you have any queries please contact the walk leader(s). Please also remember that field paths… Read more

  • Table Tennis

    The Thursday Table Tennis Group meet EVERY week from 2pm to 3pm at the Meridian Leisure Centre. The group is led by Richard Moulds. New members welcome, including beginners, but it would be nice to see some new players joining the Group who have previously played table tennis. Cost is £1. Remember you are welcome… Read more

  • Town Trail

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  • Wanderers walking

    Wanderers walking group walk 3-4 miles, usually parking in a pub car park and returning for a meal together (optional). We walk on the 4th Thursday of the month from March to October inclusive. We begin the walk at 10.30 am, but please arrive by 10.15 to pre-order your meal with the pub. We walk over… Read more

  • Chair Pilates

    Pilates is concerned with improving muscle strength, tone and flexibility, developing good posture and improving breathing. Practiced regularly it can help prevent injury, stress and strain and promote relaxation. We currently run 3 sessions every week which are led by a qualified instructor and cost £6 per session. This will be increased to £7 per… Read more

  • Indoor Bowls

    The Louth U3A Indoor Bowls Group provides teams that play in two of the Triples League Competitions run by the Louth Indoor Bowls Club. This Group includes the Louth U3A members already playing for our teams plus newer members wanting to learn to play indoor bowls, and by doing so, to achieve the requisite standard… Read more

  • Pilates MAT 1

    Pilates is concerned with improving muscle strength, tone and flexibility, developing good posture and improving breathing. Practiced regularly it can help prevent injury, stress and strain and promote relaxation. We currently run 3 sessions every week which are led by a qualified instructor and costs £6 per session. This will be increased to £7 per… Read more