u3a

Louth

Gentle Yoga - places available

Gentle yoga still have places. No previous experience required.

A small, friendly group - time for you to relax body and mind, as well as to move gently for strength and flexibility. All welcome - no need to be flexible nor experienced, the practice will meet you exactly where you are.

Everything is modified and we use different props to assist and explore postures and practices. Equipment provided - just bring yourselves.